SERVICES

1:1 Nutritional Guidance & Support

A science-led, personalised approach focusing on metabolic repair, hormone regulation and breaking addiction cycles. Everyone reacts to food differently, so it's important to undertand what your body requires to function at it's best.

You will receive:

• Full health & lifestyle assessment
• Tailored therapeutic nutrition plan
• Supplement recommendations (if appropriate)
• Emotional support & mindset guidance
• WhatsApp group access for ongoing support

Supporting:

• Menopause
• Sustainable Weight Loss
• Diabetes
• Blood Sugar Stability
• Hormonal Changes
• PCOS & Womens Health
• Metabolic Disorders
• Digestive Issues (Bloating, IBS, Reflux)
• Skin Concerns (Acne, Eczema, Psoriasis)
• Frequest Infections
• Low Immunity
• Inflammatory Conditions

MEET LAURA

FULLY QUALIFIED NUTRITIONAL THERAPIST, MENOPAUSE PRACTITIONER & PERSONAL TRAINER WITH OVER 15 YEARS’ EXPERIENCE HELPING PEOPLE HEAL THEIR METABOLISM, REBALANCE HORMONES, AND REPAIR THEIR RELATIONSHIP WITH FOOD.

Published nutrition author, Laura specialises in:

• Hormonal weight gain
• Emotional eating
• Cravings and food addiction
• Menopause-related weight changes
• Blood sugar instability
• Insulin and leptin resistance

Laura created The Hampshire Nutrition Clinic after years of seeing people blame themselves for “lack of willpower” when in reality, their hormones and metabolism were driving uncontrollable cravings.

A SCIENCE-LED NUTRITIONAL THERAPY SERVICE HELPING YOU BREAK THE ADDICTION CYCLE, REBALANCE YOUR HORMONES AND FINALLY ACHIEVE SUSTAINABLE WEIGHT LOSS

- without counting calories or relying on willpower.

Most weight loss programmes fail because they treat food as the enemy and reduce your body to a simple equation: calories in vs calories out.

But if it were that simple, nobody would struggle.

At The Hampshire Nutrition Clinic, we focus on the real underlying reasons your body is holding onto weight:

Hormonal imbalance, metabolic dysfunction, blood sugar volatility, cravings & addiction cycles, emotional patterns around food, chronic stress and cortisol dysregulation.

When your hormones are out of balance, weight loss becomes almost impossible - no matter how “good” you are.

When we correct those imbalances, the cravings fade, the fight ends, and the whole process becomes easier.

Group Support Chat

A private, warm, like-minded community where you can:

• Share struggles
• Celebrate wins
• Ask questions
• Break the shame cycle around eating
• Get instant support during moments of weakness

No judgement. No pressure. Just real people, real challenges, real support.

ADDICTION CYCLE RESET PROGRAMME

A structured nutritional therapy programme designed to:

• Stabilise hunger hormones
• Reduce cravings
• Break binge-restrict patterns
• Repair emotional triggers around food
• Create a new mindset around nourishment

This is about reprogramming how your brain and body respond to food - so you no longer feel trapped in a cycle of giving in and starting again.

NUTRITIONAL THERAPY FOR MENOPAUSE

Supporting a Smoother, Healthier Transition.

Menopause can feel like your body has suddenly changed the rules.

Weight gain, low energy, mood changes, poor sleep, brain fog and stronger cravings are common — yet many women are told this is simply something to “put up with”.

At The Hampshire Nutrition Clinic, we use tailored nutritional therapy to support women through menopause, helping to ease symptoms, stabilise metabolism and restore balance — so this transition feels more manageable and less overwhelming.

Why Menopause Feels So Difficult

During menopause, changes in oestrogen and progesterone affect:

• Blood sugar regulation
• Fat storage and metabolism
• Appetite and cravings
• Mood and emotional resilience
• Sleep quality and energy levels

When metabolic health declines, symptoms often worsen — and weight gain becomes harder to shift, even with the same eating habits.

We're Here To Help

How Nutritional Therapy Helps

Nutritional therapy focuses on working with your changing hormones, not fighting them.

Your tailored plan aims to support:

• Improved blood sugar stability
• Reduced cravings and emotional eating
• Better energy and concentration
• Gut health and digestion
• Mood balance and sleep quality

By improving metabolic health, many menopausal symptoms naturally ease, making the transition smoother and more sustainable.

A Tailored, Supportive Approach

No two menopause journeys are the same. Your plan is tailored to your:

• Symptoms
• Lifestyle
• Stress levels
• Medical history
• Relationship with food

Support is gentle, realistic and judgement-free — designed for real life, not perfection.

The Goal: A Smoother Ride

Menopause is a transition, not a decline.

With the right nutritional support, your body can adapt, regain balance and feel more like you again.

Menopause & Nutritional Therapy – Frequently Asked Questions

Can nutritional therapy really help menopause symptoms?

Yes. While menopause is a natural transition, nutritional therapy can significantly ease symptoms by supporting hormone balance, blood sugar control, gut health and metabolic function. When the body is better supported, many symptoms naturally reduce.

Why have I gained weight during menopause despite eating the same?

Hormonal changes affect how your body processes carbohydrates, stores fat and responds to insulin. This often leads to increased fat storage, particularly around the abdomen, even without changes in diet or activity.

Can nutrition help with menopause-related weight gain?

Yes. A tailored nutrition plan helps stabilise blood sugar, reduce cravings and improve metabolic efficiency, making weight management more achievable without extreme dieting.

Does nutritional therapy help with hot flushes and night sweats?

For many women, improving blood sugar stability, gut health and nutrient intake can reduce the frequency and intensity of hot flushes and night sweats, although results vary individually.

Can nutrition improve mood, anxiety and brain fog?

Yes. Hormonal changes impact neurotransmitters like serotonin and dopamine. Nutritional therapy supports these pathways, which may improve mood, mental clarity and emotional resilience.

Do I need to follow a restrictive diet during menopause?

No. Restriction often increases stress hormones and worsens symptoms. The focus is on nourishment, balance and sustainability — not deprivation.

Is this suitable if I’m on HRT?

Yes. Nutritional therapy works alongside HRT or other medical treatments and can enhance overall wellbeing and metabolic health.

How long does it take to notice improvements?

Some women notice changes within weeks, while others take longer. Progress depends on symptoms, stress levels and consistency.

Is menopause nutritional therapy just for weight loss?

No. The primary goal is symptom relief, metabolic health and long-term wellbeing — weight changes are often a positive side effect.

Get In Touch

Begin Your Journey

You don’t need more willpower.

You need a plan built around your biology - and support from like minded people who understand.

Get in touch to book your consultation or ask any questions.

Email: laura@lamontsandco.com